Aeon HealthJun 16Tennis elbow: What is it?Lateral Elbow Tendinopathy (LET), or “Tennis Elbow” is the most common injury overuse injury in the elbow.
Aeon HealthMay 20Torticollis and plagiocephaly/brachycephaly in babies. Stiff necks and flat heads! First of all, what is torticollis and plagiocephaly/brachycephaly? Torticollis, also known as wry neck, affects the muscles in babies’...
Aeon HealthFeb 11Heel pain and Plantar Fasciitis Plantar Fasciitis is one of the most common causes of pain in the feet, particularly focused on the rear of the foot. The plantar fascia...
Aeon HealthJan 21ACL injuries or ouch my knee!It seems like everyone knows someone who has torn their ACL or anterior cruciate ligament in their knee. This small but serious ligament...
Aeon HealthNov 19, 2021Benign paroxysmal positional vertigo, more than just dizzinessBenign paroxysmal positional Vertigo or BPPV, is the most commonly diagnosed type of vertigo. This type of vertigo typically presents as...
Aeon HealthOct 22, 2021Ah, my Hammy!The hamstring strain, something we see often as physiotherapists. A hamstring strain is an overextension injury that can be a common...
Aeon HealthOct 1, 2021Dry Needling Debunked! Our clients often ask us “how does dry needling work?” and “what is the difference between dry needling and acupuncture?”. Together, lets...
Aeon HealthSep 17, 2021Lets talk about pelvic floors!Looking after your pelvic floor is not just required during and after pregnancy, it applies throughout your whole life, and it is a lot...
Aeon HealthAug 20, 2021A runner’s nemesis: Iliotibial Band Friction Syndrome and how to manage itIlliotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...
Aeon HealthJul 23, 2021How you can improve your flexibility, posture and fitnessFeeling a few aches and pains? Sitting down a bit too much and losing your posture? Perhaps you’re looking for a new way to exercise that...
Aeon HealthJun 23, 2021Long days sitting at a desk giving you neck aches and pains? Let us help! Ergonomic workstations and set ups are key to avoiding those aches and pains of a 9-5 day and does not just apply to the office! These...
Aeon HealthMay 28, 2021Buttock pain, a pain in the butt! “Before physiotherapy, I was a real pain in the butt” – Piriformis Got a pain in the butt? No, we’re not talking about forgetting your...
Aeon HealthApr 8, 2021Exercising while pregnant! Exercise is particularly important during pregnancy, however, to accommodate for your changing body and growing baby, there are a few...
Aeon HealthFeb 24, 2021Patellofemoral Pain Syndrome... or simply - knee pain!Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju
Aeon HealthFeb 24, 2021Pregnancy, Pain and Physiotherapy There are many physiological changes during pregnancy that allow your body to support a growing fetus. While many of these changes are...
Aeon HealthFeb 23, 2021 Should I use heat or ice?It’s a whole lot bigger than the battle of the titans – it’s the battle of heat vs ice! As physiotherapists we get asked this question......
Aeon HealthFeb 23, 2021 Exercising as we grow older“We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
Aeon HealthFeb 9, 2021Can physio help with headaches? Yes it can!Headaches are one of the most common health conditions in Australia. Most people have experienced a headache or suffer from recurring...
Aeon HealthFeb 9, 20215 stretches to help with lower back pain!Lower back pain is something we see a lot of as physiotherapists. Around 25% of Australians suffer from lower back pain on any day, and 50%
Aeon HealthJan 28, 2021Ankle SprainsUp to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.