Benign paroxysmal positional Vertigo or BPPV, is the most commonly diagnosed type of vertigo. This type of vertigo typically presents as...

The hamstring strain, something we see often as physiotherapists. A hamstring strain is an overextension injury that can be a common...

Our clients often ask us “how does dry needling work?” and “what is the difference between dry needling and acupuncture?”. Together, lets...

Looking after your pelvic floor is not just required during and after pregnancy, it applies throughout your whole life, and it is a lot...

Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...

Feeling a few aches and pains? Sitting down a bit too much and losing your posture? Perhaps you’re looking for a new way to exercise that...