Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...

Feeling a few aches and pains? Sitting down a bit too much and losing your posture? Perhaps you’re looking for a new way to exercise that...

Ergonomic workstations and set ups are key to avoiding those aches and pains of a 9-5 day and does not just apply to the office! These...

“Before physiotherapy, I was a real pain in the butt” – Piriformis Got a pain in the butt? No, we’re not talking about forgetting your...

Exercise is particularly important during pregnancy, however, to accommodate for your changing body and growing baby, there are a few...

Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju

There are many physiological changes during pregnancy that allow your body to support a growing fetus. While many of these changes are...

It’s a whole lot bigger than the battle of the titans – it’s the battle of heat vs ice! As physiotherapists we get asked this question......

“We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.

Headaches are one of the most common health conditions in Australia. Most people have experienced a headache or suffer from recurring...

Lower back pain is something we see a lot of as physiotherapists. Around 25% of Australians suffer from lower back pain on any day, and 50%

Up to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.

Let us introduce ourselves! Hello, and welcome to our very first blog! Here, we’ll be sharing some of our thoughts around physiotherapy,...