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Join date: Jan 28, 2021
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Aug 18, 2023 ∙ 1 min
Transform Your Health with Clinical Pilates and the Expertise of Our Physiotherapists
What is pilates? Pilates is a low-impact form of exercise that focuses the improving stability, flexibility, strength and overall body...
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Jul 21, 2023 ∙ 2 min
Preventing Water Sports Pain: Let’s talk kayaking, surf skiing and rowing
Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....
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Jul 7, 2023 ∙ 2 min
Overcome Sacroiliac Joint (SIJ) Pain with Physiotherapy
The sacroiliac joints are a critical link between your pelvis and spine. Its main function is to absorb shock for the spine and transmit...
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