Running Workshop: Second session 5th April

Are you ready to take your running journey to the next level? Whether you're a novice looking to lace up your running shoes for the first time or an intermediate runner aiming to boost your performance and stay injury-free, our upcoming Running Workshop is tailored just for you!

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When: First session: Saturday 29th March | 2:00-3:30pm (fully booked)

             Second session: Saturday 5th April | 2:30pm-4:00pm

Where: Aeon Health - Physiotherapy & Rehab | 6/62 Shottery St, Yeronga, QLD

Price: $30

What to bring? Shoes and clothes you are comfortable running in (we will be using the treadmill and gym during the session!)​​​

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What information will be covered?

Below is a snapshot of some of the topics and activites in the workshop:

• Gait analysis on the treadmill: Screening for asymmetries assists in injury prevention and can help us identify adjustments to enhance performance.

• Tips to improve running economy and form.

• Running benchmark screening for injury prevention and to improve performance.

• Running specific exercies: This is important for building strength, mobility and flexibility to complement your running.

• 5km and 10km running plans for beginner to intermediate runners.

• Footwear: There are many different running shoes to choose from. We can help explain the different choices available and who they are best suited to.

• And more!

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How to book?

Unfortunately our workshop on Saturday 29th is fully booked, however we are running a second workshop on the 5th of April. Book online via the link below or give us a text/call on 0488 322 450!

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