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 Strength, Conditioning & Rehabilitation 

We run both physiotherapist-lead, individual 1:1 sessions and small group classes (max. 4 per class)  

 

All programs are individually tailored to your specific needs and goals. Whether it may be to improve bone density (osteoporosis, osteopenia), aid in injury/ post-surgical or antenatal/ postnatal recovery, we can ensure that you get the most out of your session as each exercise is prescribed for your specific needs.

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As physiotherapists, we use our in-depth understanding of your strength, weaknesses, injuries, biomechanics and optimal muscle activation patterns to maximise each training session. 
 

Paired with the use of premium pilates and functional strengthening equipment (see below), we are able to work with you to reach your goals with as few bumps along the way. 

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  • Wunda Chair (aka Combo-Chair)

  • Reformers

  • Wall-Tower 

  • Free Weights (including Kettlebells and Olympic barbells)

  • Cable Machines

  • Squat Cages

  • TRX

  • Bosu

  • Battle Ropes

  • Sled

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Interested in personal training? We also offer 1:1 training sessions learn more here!

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Fee Schedule/Health Fund Codes: 
 

1:1 Rehabilitation Sessions (60 min): $175/505

Exercise Rehabilitation Class (60 min): $50/560

Exercise Rehabilitation Duo (60 min): $87.5 each/560

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