Upcoming Workshop
Moving Forward: The Power of Exercise in Healthy Aging
Get ready to ignite your journey to healthy aging! Join us for an engaging presentation that highlights the transformative role of exercise in healthy aging. Discover how regular physical activity can enhance mobility, boost mental clarity, and improve overall well-being as we age, even help curtail physiological changes that occur as we age. We’ll discuss the impact of exercise on osteopenia/osteoporosis, falls risk, and osteoarthritic presentations. Learn practical tips for incorporating movement into your daily routine, regardless of your fitness level. This session will empower you to embrace the aging process with confidence and joy. Let’s chat about to not just adding years to our lives, but life to our years!
When: Saturday 23rd November at 2pm (1 hour workshop)
Where: Aeon Health - Physiotherapy & Rehab
Who: Community members aged 40+
Price: $30 each (or 2 for $50. Give us a call if you would like to bring a friend!)
To secure your spot, give us a call on 0488 322 450 or click the link below to book online. Make sure to select 'Moving Fwd: The Power of Exercise in Healthy Ageing' if booking online.
Stay connected with us on social media for more insights and updates leading up to the workshop. Got questions?
Drop us a message, and we'll be happy to assist you.
Let's embark on this journey to wellness, together!