What is incontinence?
Incontinence is the inability to control the bladder or bowel, resulting in the involuntary loss of urine or feces. It is a common condition that can affect women of all ages caused by a variety of factors, such as childbirth, menopause and aging.
Types of incontinence
There are several types of incontinence that affect women, and the most common types are:
Stress incontinence
Stress incontinence in the most common type of incontinence in women. It occurs when the muscles that support the bladder and urethra weaken, causing leakage during physical activities like coughing, sneezing, laughing or exercise.
Urge incontinence
Mixed incontinence
Overflow incontinence
How physiotherapy can help
Physiotherapy can be an effective treatment option for women with incontinence. A physiotherapist can work you to develop a tailored treatment plan that may include the following:
Pelvic floor exercises
These exercises are designed to strengthen the muscles that support the bladder, uterus, and rectum, by contracting and relaxing these muscles. At Aeon Health, our women’s health physiotherapist will guide you through how to perform these exercises correctly.
Bladder training
Lifestyle modifications
Incontinence is a common condition that affects many women. There are a number of effective treatment options available, including physiotherapy. If you are experiencing incontinence, speak to your GP or contact us to discuss your treatment options. With the right treatment plan, you can manage your incontinence symptoms and improve your quality of life.