Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....

The sacroiliac joints are a critical link between your pelvis and spine. Its main function is to absorb shock for the spine and transmit...

What is Sciatica? Sciatica is a term used to describe various symptoms that are felt down into the leg that follow the path of the sciatic

Osteoporosis is defined as a a disease that affects your bone mineral density. Our bone density peaks at age 35. Osteopenia is a separate...

Is your elbow pain getting in the way of your golf game? Medial epicondyloitis, more commonly known as ‘golfers elbow’, or ‘pitchers...

What is swimmer's shoulder? Swimming is an excellent form of low impact exercise. Occasionally injuries to the shoulder can occur while...

Knee pain is quite common in running and can be extremely irritating. Runner’s knee isn’t a specific injury, nor does it occur only from...

Lateral Elbow Tendinopathy (LET), or “Tennis Elbow” is the most common injury overuse injury in the elbow.

Plantar Fasciitis is one of the most common causes of pain in the feet, particularly focused on the rear of the foot. The plantar fascia...

It seems like everyone knows someone who has torn their ACL or anterior cruciate ligament in their knee. This small but serious ligament...

The hamstring strain, something we see often as physiotherapists. A hamstring strain is an overextension injury that can be a common...

Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...

Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju

Up to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.