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Preventing Water Sports Pain: Let’s talk kayaking, surf skiing and rowing
Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....
Jul 21, 2023


Overcome Sacroiliac Joint (SIJ) Pain with Physiotherapy
The sacroiliac joints are a critical link between your pelvis and spine. Its main function is to absorb shock for the spine and transmit...
Jul 7, 2023


Sciatica - A pain in the butt!
What is Sciatica?
Sciatica is a term used to describe various symptoms that are felt down into the leg that follow the path of the sciatic
Jun 9, 2023


Strengthen Your Bones: Physiotherapy for Osteoporosis
Osteoporosis is defined as a a disease that affects your bone mineral density. Our bone density peaks at age 35. Osteopenia is a separate...
May 26, 2023


Drive Away Elbow Pain: The Benefits of Physiotherapy for Golfer's Elbow
Is your elbow pain getting in the way of your golf game? Medial epicondyloitis, more commonly known as ‘golfers elbow’, or ‘pitchers...
May 12, 2023


Swimmer's Shoulder
What is swimmer's shoulder? Swimming is an excellent form of low impact exercise. Occasionally injuries to the shoulder can occur while...
Mar 29, 2023


Runner's Knee - Knee Pain and Treatment
Knee pain is quite common in running and can be extremely irritating. Runner’s knee isn’t a specific injury, nor does it occur only from...
Sep 24, 2022


Lateral Elbow Tendinopathy (LET)/Tennis Elbow: Elbow Pain and Treatment
Lateral Elbow Tendinopathy (LET), or “Tennis Elbow” is the most common injury overuse injury in the elbow.
Jun 16, 2022


Heel pain and Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of pain in the feet, particularly focused on the rear of the foot. The plantar fascia...
Feb 12, 2022


ACL injuries or ouch my knee!
It seems like everyone knows someone who has torn their ACL or anterior cruciate ligament in their knee. This small but serious ligament...
Jan 22, 2022


Ah, my Hammy!
The hamstring strain, something we see often as physiotherapists. A hamstring strain is an overextension injury that can be a common...
Oct 23, 2021


A runner’s nemesis: Iliotibial Band Friction Syndrome and how to manage it
Illiotibial band friction syndrome – also known as ITB syndrome, ITBFS or ITBS – is a common issue experienced by runners, cyclists and...
Aug 21, 2021


Patellofemoral Pain Syndrome... or simply - knee pain!
Also known as patellofemoral joint syndrome, anterior knee pain and chondromalacia patellae – these rather long and complicated terms all ju
Feb 24, 2021


Ankle Sprains
Up to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.
Jan 28, 2021
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