What is incontinence? Incontinence is the inability to control the bladder or bowel, resulting in the involuntary loss of urine or feces....

Vaginismus is a condition that affects many women. It characterized by involuntary muscle contractions in the pelvic floor, making...

What is abdominal separation and why does it happen? Abdominal separation is a stretching of the fascia (linea alba) between your...

Looking after your pelvic floor is not just required during and after pregnancy, it applies throughout your whole life, and it is a lot...

Exercise is particularly important during pregnancy, however, to accommodate for your changing body and growing baby, there are a few...

There are many physiological changes during pregnancy that allow your body to support a growing fetus. While many of these changes are...