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Should I use heat or ice?
It’s a whole lot bigger than the battle of the titans – it’s the battle of heat vs ice! As physiotherapists we get asked this question......
Feb 23, 2021


Exercising as we grow older
“We don’t stop playing because we grow old; we grow old because we stop playing” – George Bernard Shaw.
Feb 23, 2021


Can physio help with headaches? Yes it can!
Headaches are one of the most common health conditions in Australia. Most people have experienced a headache or suffer from recurring...
Feb 9, 2021
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