What is pilates? Pilates is a low-impact form of exercise that focuses the improving stability, flexibility, strength and overall body awareness. The movements in Pilates are controlled, with a strong focus on breathing and proper form/alignment. What is clinical pilates? Clinical Pilates is a specialized form of pilates that has been developed by physiotherapists to which focusses on rehabilitating and preventing injuries, improving posture, core stability, and overall physi

What is Gross Motor Development? Gross motor development is the ability to use large muscle groups to perform various movements like...

Engaging in water sports like kayaking, surf skiing, and rowing offers incredible physical benefits, but it's not without its challenges....