What is pilates? Pilates is a low-impact form of exercise that focuses the improving stability, flexibility, strength and overall body awareness. The movements in Pilates are controlled, with a strong focus on breathing and proper form/alignment. What is clinical pilates? Clinical Pilates is a specialized form of pilates that has been developed by physiotherapists to which focusses on rehabilitating and preventing injuries, improving posture, core stability, and overall physi

Up to 20% of all sports-related injuries are related to ankle trauma and injury, including sprained ankles.

Let us introduce ourselves! Hello, and welcome to our very first blog! Here, we’ll be sharing some of our thoughts around physiotherapy,...